Download Free Nike Training Club – Home Training & Fitness Programs 6.21.0 APK Download from Nike, Inc.
The Nike Training Club app is designed to help you achieve your fitness goals – no matter what – by giving you the tools, motivation and responsibility you need to feel successful and confident.
Made for everyone and every body, the NTC offers 185+ free workouts, such as refreshing yoga classes, HIT, weight training workouts that you can do with little to no equipment and cardio that increases your heart rate. We also have training programs and training kits to cater to any type of athlete to get specific results, but we are still flexible enough to fit your life.
WORK FOR ATHLETES OF ALL LEVELS
The Nike Training Club includes:
• Workouts that focus on the body and target your abs and core, arms and shoulders and buttocks and legs
• HIT, Boxing, Yoga, Strength, Endurance and Mobility training
• Training times ranging from 5-60 minutes
• Beginner, intermediate and advanced level
• Low, medium and high intensity training
• Training only body weight, light and full equipment
• Options based on time and repetition
Our results-oriented programs include a defined set of workouts and scientific wellness guidance to improve your performance and help you build healthy habits. Each program is led by a Nike Master Trainer and is designed to be flexible enough to fit into your busy life.
• The 4 to 8 week programs offer something for everyone with options for beginners to more experienced athletes.
• Complete your workouts with health and wellness tips on nutrition, recovery, mindset and sleep from world-renowned experts.
Choose from equipment-free programs designed for home training or basic and complete programs that are ideal for the gym.
WORK COLLECTIONS FOR TESTING AT HOME
These elaborate workout sets can help guide the type of sweat you are looking for and be flexible enough to fit into your weekly routine. Easily find the perfect workout to stay active at home, such as:
• Basic yoga flows for each day
• The best of the abs, arms and buttocks
• Large workouts for small spaces
• Done at Under 20 years old
Rejuvenate with Yoga
• For the entire family
EVERY PLACE, ANY EQUIPMENT
Challenge yourself to guided workouts that you can do in your living room, bedroom or any size space available. Most workouts can only be done with body weight or with a simple set of weights.
COMPLETE YOUR ROUTINE
In addition to training, get nutrition and wellness guidance from Nike Master Trainers, such as recipe ideas and tips for sleep, mindset and recovery. Now is the perfect time to keep building healthy habits.
Receive PERSONAL RECOMMENDATIONS
Discover new workouts and collections that are recommended especially for you, in the “Workouts” tab. The more you train with the Nike Training Club, the more personal your suggestions become.
APPLE MONITORING SUPPORT
Focus more on your workout and less on your phone when connecting your Apple Watch to NTC. Easily move on to the next drill, pause, skip exercises and more while monitoring your heart rate and calories directly from your wrist.
ALL YOUR ACTIVITY
Enter any other daily workout on the Activity tab to maintain an accurate account of your fitness trip. If you use the Nike Run Club app, your routes will be automatically recorded in your activity history.
The Nike Training Club works with Apple Health to synchronize workouts and record heart rate data.
Apple Music: used to access the music library to play music during training.
Download Last Version: Nike Training Club – Home Training & Fitness Programs 6.21.0 APK Download from Nike, Inc.
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