JEFIT Workout Tracker, Lifting Weight, Gym Log App 10.78 APK Download by Jefit Inc.

Monitoring a workout routine using the JEFIT gym log is easy. Programs from bodybuilding, 3-day partitions, 5×5 & endurance plans to exercises at home and weight lifting.

★ Google Play Editor ★ Fitness for Men – Best Fitness and Health Apps ★ USA Today – New Year, New

Over 8 million people use JEFIT to watch their workouts and transform their bodies.

JEFIT, the number one workout monitoring app planner, provides a free database of fitness programs to help you stay in shape, make progress and get the most out of your fitness at home or at the gym. From programs for beginners such as 5×5, 531, powerful lifts, 3 or 4 day splits, starting power to advanced bodybuilding routines, weight lifting, strength lifting or kettlebell to programs that use weight, limited space or specialized equipment, JEFIT is the only training app you need.

Who is this app for?
If you have recorded your workouts in a magazine, a programmer or just love to work out in the gym according to your own schedule, JEFIT will help you achieve your strength, weight and fat loss and workout goals from beginner to advanced elevators. We’ve built the app to motivate you, rewarding you for consistency, pushing yourself on new personal albums and committing to challenges with the community.

Top features
Ή Web or application – Monitor the application and edit routines in our web application.
● Watch your workouts – Adjust your workouts, watch weights and reps and we will show you the results of your workout
Σ Exercise Database – Over 1300+ demonstrations and variations with HD video by experts
● Intuitive tools – a Swiss Army knife for training tools such as rest timer, superset, space timer, body measurement system and most importantly, training routine programmer.
Ματα Training programs – Custom training programs made for 3, 4 or 5 day breaks, fat loss, strong lifts, 5×5, starting force, bodybuilding, 531, weight lifting, strength lifting, GZCLP, Greyskull or create your own
● Stay Motivated – Participate in the monthly fitness challenge with cash prizes and get support from other gymnasts in the community. Also add your friends to the gym to compare routines and lifts to achieve your goal of improving strength, becoming lean, toned or just staying active.
Χους Set goals – Do you want to lose weight, become lean, become stronger or exercise consistently? You can create it in JEFIT custom magazine
● Add friends – Find new fitness friends in our community. Either there is someone who will spot you at the gym or compare bodybuilding tips.

Programs for any level of fitness with a complete instruction database
✔ Programs for beginners – Stronglift, 5×5, Starting power, 3-day separations
Προγράμ Advanced programs – Powerlifting, bodybuilding, 531, GZCLP, Greyskull
Στό Target programs – abs, arms, buttocks, fat and weight loss, toning
Εκπαίδευ Personal training – Create routines created by your personal trainer
✔ Sports training – Baseball, Space
Οπλισ Focused equipment – Squat Racks, Barbells, Kettlebells, Dumbbells
Ή Body weight equipment or minimum – Belts, rugs, machine only, focusing on the core
✔ Kettlebells, Cardio, Circuit Training, Space Limited Routines
* Or create your own custom routines or training programs

Special tools and features
✔ Desktop and Web access
Σης Rest timer – Set custom times to remind you when to get up
Υπερ Supersets and circuit training routines are supported
Δια Interval Timer, Set Notes and 1 Max Rep
Σώ Body measurements and weekly programming schedule
Ής Social flow and community competition
. Store your workouts in the Cloud and share them with your personal trainer

1,300 exercises with Full HD video are supported in our database
✔ Barbell, Dumbbell, Machines, Cable, Band
✔ Cardio, elliptical, rowing, cycling, swimming
✔ Static movements, planks, stretching, abs
Σώ Body Weight, Kettlebell, Core
. Create custom exercises

Benchmarking, analysis and instructions
. Personalized graphs for volume increase
. Comparative evaluation against other users or friends in the gym
. Weekly progress summaries
Μένη Personalized monitoring of PR recording