Headspace: Meditation & Sleep 4.59.0 APK Download by Headspace for Meditation, Mindfulness and Sleep

Less stress. Sleep peacefully. Be happy. Learn life-changing skills of meditation and mindfulness in a few minutes a day with Headspace. Choose from hundreds of guided meditations – everything from stress management and stress management meditations to sleep meditations, personal development and mind-body health.

Just download this free meditation, mindfulness and sleep app – then sit, breathe, calm your thoughts, relax and show kindness to your mind. Meditate anytime, anywhere – and start living a calmer, healthier and happier life.

About Headspace
Headspace is your guide to meditation and meditation in everyday life. Learn meditation and mindfulness skills from world-class experts such as Headspace co-founder Andy Puddicombe, and develop tools to help you focus, breathe, stay calm, and find balance in your life — whether you need stress relief or rest assistance. sleep.

What does this meditation and sleep app do?
The Headspace app teaches you how to meditate and live wisely, with guided meditations on stress management, happiness, resilience, physical health and more. Even if you have never meditated before, the free Basic course teaches you the basics of meditation.

In the Sleep by Headspace tab, you will find sleep meditations, relaxing sleep music and sleep shows that will guide you to a place of calm and relaxation. If you have trouble sleeping or have problems with your sleep cycle, Sleep by Headspace can put your mind to bed.

COURSES:
Learn skills that help you deal with stress and anxiety, relax your mind and more.
Med Anxiety & Stress Meditation: Stress Management, Stress Relief
Med To sleep and wake up meditation: leeppnos, anxiety
Med Work & Productivity Meditation: Finding Focus, Hierarchy, Productivity, Creativity
& Movement & sports meditation: Motivation, Focus, Training, Competition, Rehabilitation
Courses Physical Health Awareness and Meditation Courses: Mental Nutrition, Pain Management, Pregnancy, Cancer Management
Med Meditation with student guide: Dealing with distractions, Leaving home

Concentrate:
From meditation for work at home to music that boosts concentration, the new Focus tab is here to help you get into the zone. Tune in instantly with Headspace Chief Music Officer John Legend and new music from artists like Madlib. Or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz.

Moving mode:
Relieve stress and tension through fitness with mood-boosting workouts at home with Olympia-led coaches. Includes:
Ρήγο Quick Workouts – Guided Exercise Videos to Relieve Stress, Motivation, Finish and More
Courses 28-Day Courses- Create a Careful Fitness Routine with an Instructor-Guided Lesson
Cardio-guided audio-listening carefully for the next run or walk

The awakening:
Start your morning with The Wake Up – a daily video series designed to brighten up your day. Includes inspirational stories, expert advice and animation to make you smile.

Sleep by Headspace:
Create the ideal conditions for a restful, restful sleep.
Leep Sleepcasts – original stories combined with soothing sounds to help you relax and calm racing thoughts
Music Sleep music – the sounds and music create the perfect atmosphere for sleep
Down Wind downs – guided exercises and meditations to prepare your mind and body for sleep

Guided Headspace Meditation for Kids:
Designed for young meditators. Topics include: leeping, waking up, calm, attention and more.

Headspace subscription
Sign up for Headspace and access the full Headspace library – which includes hundreds of meditations, mindfulness training and relaxation breathing exercises.
. Over 40 meditation lessons on topics such as stress and sleep
. Dozens of one-time meditations and exercises to add awareness to your day
. Short, mini meditations-ideal for busy programs
Πρόσβαση Full access to Sleep by Headspace and Move Mode – bring attention and meditation to every part of your life